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Stretch therapy is a practice aimed at increasing flexibility, mobility, and range of motion in the body. A stretch therapy session involves a series of targeted stretches and movements tailored to meet your specific needs and goals. Your session will begin with a brief assessment to discuss your goals and any specific areas of concern. We will begin with gentle stretches and warming up the body before diving into deeper stretches. Combining active stretching and PNF techniques, we will enhance flexibility and release tension from the body. Throughout the session we will utilize breath to deepen the stretches and encourage relaxation. At Kula, we will be sure to meet your individual needs and goals while promoting relaxation, mobility, and overall well-being. It's a collaborative process between you and your therapist to unlock greater flexibility and movement potential in your body.